KULG Review: Running Analytics and Training Software
KULG helps individual runners and coaches track training progress and recovery. It is designed for users who need to collaborate on training plans and analyze performance trends.
At a glance
- Category
- Productivity
- Best for
- Individual runners with long-term performance goals, Professional running coaches, Running club administrators, Endurance athletes focusing on recovery
- Pricing
- KULG offers a limited free plan and a 14-day free trial. Paid options include the Runner plan (€7.49/month or €89.99/year) and the Coach plan (€14.99/month or €179.90/year), with personal training plans available for €9.99/month.
- Key use cases
- Performance Trend Tracking, Collaborative Coaching, Recovery Management, Structured Goal Planning
- Integrations
- Strava, Garmin
- Official website
- kulg.io/
KULG is an analytics platform designed to turn data from wearables into a broader picture of running progress. It focuses on long-term trends, helping users balance effort with recovery to support sustainable progress.
The tool is built for goal-driven individual runners and running coaches who manage multiple athletes. It supports the tracking of volume, intensity, and heart rate, while integrating recovery metrics like sleep and HRV.
For coaches, the software may help reduce administrative work by providing a shared dashboard to monitor athlete data and organize weekly group planning. This supports a workflow where athletes do not need to manually send workout logs.
Buyers should confirm if the available data syncs from their specific wearable devices and whether the AI-powered training insights meet their specific coaching or training requirements.
Key Features
Imports activity and recovery metrics from Strava and Garmin.
Classifies workouts as races, long runs, tempo, intervals, or recovery runs based on heart rate, distance, and pace.
Provides graphs and data on aerobic fitness, volume, and intensity over extended time frames.
Provides weekly and monthly insights to help identify training patterns and suggest adjustments.
Allows runners to grant coaches access to their data for feedback and shared goal setting.
Monitors resting heart rate, heart rate variability (HRV), and sleep quality to help manage training loads.
Supports the creation of training plans and allows coaches to plan weekly schedules for multiple athletes.
Use Cases
Runners can monitor aerobic fitness and pace trends over months or years to track improvement.
Coaches can use the athlete dashboard to provide feedback based on data without requiring manual reports from runners.
Using sleep and HRV data to help determine if a runner should adjust intensity to avoid overtraining.
Setting weekly and monthly milestones and tracking completed activities within a digital calendar.
Best For
Integrations
Pricing
KULG offers a limited free plan and a 14-day free trial. Paid options include the Runner plan (€7.49/month or €89.99/year) and the Coach plan (€14.99/month or €179.90/year), with personal training plans available for €9.99/month.
FAQ
The Runner plan is for individuals tracking their own goals and AI insights. The Coach plan includes access to athlete dashboards, a weekly group planner, and priority support.
Yes, KULG has a limited free plan for new runners and coached athletes, and a 14-day free trial of premium features is available.
You can sync activities and recovery metrics through Strava and Garmin integrations, or by exporting training files from a watch app.
Source category: Productivity
Source subcategory: Analytics & Reporting
